Beach Body Workout

Posted under General, Weight loss tips by Lucy

Now that summer is near, I know a lot of people dream about that perfect beach body. Since I’ve received several requests to post a simple beach body workout here, I decided to make your beach dream come true…

My 12-week during workout consists of 2 important steps: Dieting & Exercising and can be followed by both men and women!

What you need:
- Access to a cross-trainer or decent running shoes
- Proactol, a natural fat binder pill. You can only buy Proactol online here

Dieting

During the upcoming 12 weeks, you should eat clean, healthy foods and use Proactol, your fat binding supplement.

On top of that, you should:
- Eat small, light meals every 2 hours
- From 5PM, stop eating carbohydrate rich food (no more bread, pasta, etc.)
- Don’t eat fruit after 5PM because most fruit contains sugars
- Eat a lot of protein rich foods (chicken, tuna, egg-whites, etc.)
- Stop drinking sodas. Drink 2 bottles of water a day instead.

Exercising

Starting from now, you should exercise 30 – 45 minutes per day, 5 days a week on your cross-trainer. If you don’t have access to a cross-trainer, go running for 30 minutes/day.

Remember, your body starts burning fat after 20 minutes of cardio only. So training for 15 minutes/day will be good for your condition but it won’t bring you that nice beach body you’ve always dreamed of.

This workout may look heavy for some of you but it isn’t really. Just start small with 10 minutes/day, then 15, then 25, etc. and after a week or two you can handle 30-45 minutes for sure.

perfect beach body workout So there you have it, my simple workout plan for a great beach body. I’m planning to write a more in-depth version pretty soon and maybe release it in handy PDF format, so stay tuned!

If you have any questions or remarks about my workout, feel free to leave a comment! To get notified when this PDF is available for download, please subscribe to my newsletter.

3 Responses to “Beach Body Workout”

I want to build a nice body | How to Lose Belly Fat, on July 11th, 2008 at 9:28 am Said:

[...] can study my beach body workout if you wanna kick-start your weight loss journey [...]
How does a female lose abdomen and belly fat | How to Lose Belly Fat, on July 31st, 2008 at 1:57 pm Said:

[...] every female is well on her way to lose abdomen and belly fat quickly. You can read my post about getting a beach body for step-by-step instructions to get you started in the right direction [...]
Daniel, on August 12th, 2008 at 9:29 am Said:

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How to Lose Belly Fat