Many people may ask about whether jumping jacks are good for your health, and the answer to that question is “Yes! They are.” In fact, jumping jacks are not only good for your health but they also help you to lose weight, and also help you build muscle as well.
Jumping jacks are one of the few exercises that work for everyone, from children who are developing to older people to maintain their youthful physique. No matter what age you are jumping jacks are a great way to lose weight.
For children, in a world where 80% of all children are obese and some are morbidly obese, it is a good idea to foster a good exercise routine, that will help them build muscle and help them maintain good cardio health, and the best way to do that is to give them a low amount of jumping jacks mixed with some good stretching exercises and lots of running.
For teenagers and adults, you will find that jumping jacks work on your back, shoulders, legs and calves; these are great ways to help you build up your endurance as well. It is the perfect mix of strength training and cardio exercises.
If you are unaware of the proper procedure for doing jumping jacks you will want to learn from fitness professional. Jumping Jacks are accomplished by standing straight with arms and hands flat at your sides. Then you will want to tighten your stomach muscles and bring your pelvis forward and make sure you have no curve in your lower back.
Next you will want to bend your knees and jump, spreading your feet so that they are as far apart as the distance of your shoulders, while you raise your hands over your head. You will want to stay on the balls of your feet for this exercise.
Then repeat this exercise for a set number of times, with a period of rest, and then resume until you have done at least 10 repetitions. As your body becomes more acclimated to this exercise you will be able to do the exercise faster and for a long period of times and in a larger number of sets.
Once you have learned to properly perform jumping jacks, you will then want to create a routine that will enhance what the jumping jacks give you, such as weight training, a jog, stretching exercises and a balanced diet. All of these things combined with the jumping jacks will help you lose the weight and get you on track for the leaner body you desire.
If you are lonely, when doing your exercises, you can get a group of like minded individuals and together you and your group can do jumping jacks, this will keep you motivated to continue with your weight loss regime, it will also give you company and make the exercise fun and exciting.
Jumping jacks are a perfect way to get in shape, because you can do them in the privacy of your own home, at the park, with a group at the gymnasium, and in between other exercises.
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