Wearing a weighted vest while doing cardio
Posted under General, Weight loss tips by Admin on July 8th, 2008 8:06 am
Wearing a weighted vest while doing cardio is a good way to burn extra calories but you should be very careful…
Such weight vests will help in burning extra calories for sure but they can also harm your joints.
So use it if you can but make sure you don’t overtrain your body. If you really wanna burn extra calories while doing cardio it’s better to combine a popular fat binder such as Proactol with your diet.
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